Resources
Explore these free guides, tools, and checklists to help you better understand menopause and to help support your wellbeing. Each resource is designed to offer clarity, insight, and practical steps for wherever you are in your journey.
Welcome — you’re in the right place
Here you’ll find a collection of free resources designed to inform, support, and inspire you through menopause and beyond. Whether you’re curious about nutrition, exploring your symptoms, or simply looking for reliable information, these tools are here to help you make sense of what’s happening and feel more confident along the way. Everything here has been created or carefully chosen to give you practical guidance you can trust — from self-checks and trackers to expert sources and workshop information. Take your time, explore what feels most useful, and remember: you don’t have to figure this out alone.
Your menopause trackers
Keep track of your daily experiences to notice patterns, progress, and triggers.
Each diary allows space for personal reflection.
Nutrition and wellbeing
Practical tips for supporting your body through perimenopause and beyond with balanced, nourishing food.
Self-check and reflection
A useful set of questions to help you reflect on what you’re experiencing and decide whether self-care, lifestyle changes, or medical support might help.
And a list of symptoms that look like menopause, but might indicate something else.
Trusted information
A curated list of reputable menopause resources, charities, and medical sites for reliable, evidence-based information.
Workshops and presentations
A list of workshops and talks I can deliver for workplaces, community groups, or wellbeing events.
(Ideal for HR professionals, wellbeing leads, and event organisers.)